Four Summertime Super Foods – Bon Appetit!

Mangoes – About a cup of mangoes supplies 100% of your Vitamin C, 1/3 of your Vitamin A, a decent dose of blood-pressure-lowering potassium and 3 grams of fiber. Bonus: Mangoes are one of the fruits least likely to have pesticide residue. Unsweetened Greek...

Water is the Ultimate Sports Drink!

Here are the facts: Kids 4 – 8 yrs old should drink 57 oz. of water daily. Boys 9 – 13 yrs old should drink 81 oz. of water daily. Girls of the same age need 71 oz. daily. Girls 14 – 18 yrs old need 77 oz. of water every day. Boys of the same age should drink 111 oz....

Chew On This… Keep Your Smile Shining!

Keep your mouth healthy and your smile sparkling bright by choosing a well-balanced diet with a variety of foods, including, vegetables and fruits, whole grains, lean proteins and low-fat dairy products. Consider these nutrition tips: Calcium and vitamin D supplements...